Many people have trouble sleeping at night, whether it is falling asleep, or waking up in the middle of the night, and not being able to get back to sleep. Being tired in the day is not ideal, especially if we have active lives and need to be at our best.
The techniques of Ascension are an amazing tool to help us get deep, quality rest and to have mental alertness and energy for our day. We may not even notice it, but each time we use the Art of Ascension Practice the mind stills and the body relaxes.
The techniques allow stress to dissolve from the nervous system; fatigue toxins get released from the day, oxygen consumption falls, breath rate lowers and our bodies have a chance for some deep rest. This can lead us into a deep and peaceful sleep. Even if we are not sleeping, but we are using the practice, we are actually still getting all of the rejuvenation we need since ascension gives us twice as much rest as the deepest sleep at night!
Therefore, whenever it is difficult to sleep, we can use the Practice. As the body heals itself and releases physical stress, the mind expands beyond those repetitive thoughts that can keep us up at night. This is especially nice to do as we are falling asleep at night and first thing when we wake up in the morning.
As we continue to use the practice, we will replace the thousands of thoughts we think each day with an alert and powerful mind based in the present moment, ready to act and create our lives effectively.
Written by Surya Ishaya
The techniques of Ascension are an amazing tool to help us get deep, quality rest and to have mental alertness and energy for our day. We may not even notice it, but each time we use the Art of Ascension Practice the mind stills and the body relaxes.
The techniques allow stress to dissolve from the nervous system; fatigue toxins get released from the day, oxygen consumption falls, breath rate lowers and our bodies have a chance for some deep rest. This can lead us into a deep and peaceful sleep. Even if we are not sleeping, but we are using the practice, we are actually still getting all of the rejuvenation we need since ascension gives us twice as much rest as the deepest sleep at night!
Therefore, whenever it is difficult to sleep, we can use the Practice. As the body heals itself and releases physical stress, the mind expands beyond those repetitive thoughts that can keep us up at night. This is especially nice to do as we are falling asleep at night and first thing when we wake up in the morning.
As we continue to use the practice, we will replace the thousands of thoughts we think each day with an alert and powerful mind based in the present moment, ready to act and create our lives effectively.
Written by Surya Ishaya
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