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This October begins our longer term Ascension retreat program

9/22/2020

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Longer periods of Ascending combined with evening activities makes these Retreats a special gift to yourself.  A golden opportunity to expand upon your practice of Ascension.  

If you would like to explore one of our Retreats, please reach out to us:  (573) 261 - 9951
​or visit our Events Offered page here
​hosted at our USA Missouri Center
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Expand higher consciousness through the practice & ancient teachings of the Ishayas

9/18/2020

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​Learn More

A very important part of our nature is typically missed in our busy lives.  We invite any of you who hear the call to turn inward, and to explore more of the totality of who you are, to join us this October.  This will be a priceless gift of a life-time to give to yourself and we will be honored to support this exploration and/or discovery of your Self.  
​Read full invitation here
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This September: Jump Start Your Practice

9/9/2020

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MEETING TOPIC:
JUMP START YOUR PRACTICE
Ascenders' Meeting Online

Last week we offered this topic:  Jump Start Your Practice. By request, we are offering this meeting topic for the entire month of September!  

Please feel free to join each week with different teachers of Ascension, and Ascenders worldwide, or pick the best week that works for you to participate.


Learn More Here
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Ascension can help us to sleep better

9/2/2020

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Many people have trouble sleeping at night, whether it is falling asleep, or waking up in the middle of the night, and not being able to get back to sleep.  Being tired in the day is not ideal, especially if we have active lives and need to be at our best.  

The techniques of Ascension are an amazing tool to help us get deep, quality rest and to have mental alertness and energy for our day.  We may not even notice it, but each time we use the Art of Ascension Practice the mind stills and the body relaxes. 

The techniques allow stress to dissolve from the nervous system; fatigue toxins get released from the day, oxygen consumption falls, breath rate lowers and our bodies have a chance for some deep rest. This can lead us into a deep and peaceful sleep. Even if we are not sleeping, but we are using the practice, we are actually still getting all of the rejuvenation we need since ascension gives us twice as much rest as the deepest sleep at night! 

Therefore, whenever it is difficult to sleep, we can use the Practice. As the body heals itself and releases physical stress, the mind expands beyond those repetitive thoughts that can keep us up at night. This is especially nice to do as we are falling asleep at night and first thing when we wake up in the morning. 

As we continue to use the practice, we will replace the thousands of thoughts we think each day with an alert and powerful mind based in the present moment, ready to act and create our lives effectively.

Written by Surya Ishaya
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The Ishaya Foundation ~ a non-profit organization

Telephone

573-261-9951

Email

contact@theishayafoundation.org