
Meditation has been found to:
- Produce a clinically significant reduction in resting as well as ambulatory blood pressure [2, 3]
- Reduce heart rate [4]
- Result in cardiorespiratory synchronization [5]
- Alter levels of melatonin and serotonin [6]
- Suppress corticostriatal glutamatergic neurotransmission [7]
- Boost the immune response [8]
- Decrease the levels of reactive oxygen species as measured by ultra weak photon emission [9]
- Reduce stress and promote positive mood states [10]
- Reduce anxiety and pain and enhance self-esteem [11]
- Have a favorable influence on overall and spiritual quality of life in late-stage disease [12]
- Decrease in anxiety and improvement in positive mood, spiritual health [13]
- Tolerate pain [13]
If you are looking for a practice, check out our free webinar to learn more about The Art of Ascension.
1. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2802370/
2. Barnes VA, Davis HC, Murzynowski JB, Treiber FA. Impact of meditation on resting and ambulatory blood pressure and heart rate in youth. Psychosom Med. 2004;66:909–14. [PubMed]
3. Anderson JW, Liu C, Kryscio RJ. Blood pressure response to transcendental meditation: A meta-analysis. Am J Hypertens. 2008;21:310–6. [PubMed]
4. Solberg EE, Ekeberg O, Holen A, Ingjer F, Sandvik L, Standal PA, et al. Hemodynamic changes during long meditation. Appl Psychophysiol Biofeedback. 2004;29:213–21. [PubMed]
5. Cysarz D, BІssing A. Cardiorespiratory synchronization during Zen meditation. Eur J Appl Physiol. 2005;95:88–95. [PubMed]
6. Solberg EE, Holen A, Ekeberg O, Osterud B, Halvorsen R, Sandvik L. The effects of long meditation on plasma melatonin and blood serotonin. Med Sci Monit. 2004;10:CR96–101. [PubMed]
7. Kjaer TW, Bertelsen C, Piccini P, Brooks D, Alving J, Lou HC. Increased dopamine tone during meditation-induced change of consciousness. Brain Res Cogn Brain Res. 2002;13:255–9. [PubMed]
8. Davidson RJ, Kabat-Zinn J, Schumacher J, Rosenkranz M, Muller D, Santorelli SF. Alterations in brain and immune function produced by mindfulness meditation. Psychosom Med. 2003;65:564–70. [PubMed]
9. Van Wijk EP, Ludtke R, Van Wijk R. Differential effects of relaxation techniques on ultraweak photon emission. J Altern Complement Med. 2008;14:241–50. [PubMed]
10. Jain S, Shapiro SL, Swanick S, Roesch SC, Mills PJ, Bell I. A randomized controlled trial of mindfulness meditation versus relaxation training: Effects on distress, positive states of mind, rumination, and distraction. Ann Behav Med. 2007;33:11–21. [PubMed]
11. Bonadonna R. Meditation's impact on chronic illness. Holist Nurs Pract. 2003;17:309–19. [PubMed]
12. Williams AL, Selwyn PA, Liberti L, Molde S, Njike VY, McCorkle R, et al. A randomized controlled trial of meditation and massage effects on quality of life in people with late-stage disease: A pilot study. J Palliat Med. 2005;8:939–52. [PubMed]
13. Wachholtz AB, Pargament KI. Is spirituality a critical ingredient of meditation? Comparing the effects of spiritual meditation, secular meditation, and relaxation on spiritual, psychological, cardiac, and pain outcomes. J Behav Med. 2005;28:369–84. [PubMed]