We have a tendency to believe that the events in our life are causing our stress. New research shows it’s not the event that causes stress in the body….it’s our reaction to the event that sets the stress in the body. 

Here are links to our favorite research in connection to this topic:

1. How meditation decreases stress and increases longevity
2. How stress results from one’s reaction or attitude
3. How meditators react differently than non-meditators

What would it be like if one had a simple tool to change one’s perspective in the moment?

The tool would have to be used as an eyes closed meditation that would dissolve stress from your nervous system allowing it to function better.  This tool will also need to be used eyes open throughout the day, anytime, anywhere to prevent new stress from coming in. 

The Art of Ascension is a simple, natural process of turning the mind inward. The tools are based on attitudes of praise, gratitude, love, and compassion and are used both as an eye closed practice and an eye open practice.

​

Kaplan has lived with HIV for 15 years, has never taken medicine, yet the disease has not progressed to AIDS (and she is not part of the population that has a mutation in the CCR5 gene that prevents progression of HIV to AIDS).

In the mid-1990s, when having HIV was akin to a death sentence Gail Ironson, a professor at the University of Miami AIDS researcher noticed that a number of patients like Kaplan never got sick. This piqued Ironson’s curiosity. And she was willing to listen to the most unusual answers from her interviews, because she kept hearing the same thing.

Ironson began to target the patient's relationship with God to predict how fast the disease would progress.

She watched two key indicators. Viral load tells how much of the virus is present in a person's body, and immune cells called CD-4 cells, which help fight off the AIDS virus.

Ironson found that those who turned to God after their diagnosis had a much lower viral load and maintained those powerful immune cells at a much higher rate than those who did not turn to God.

Kaplan was raised Jewish, but follows no formal religion now; she prays and meditates daily. She believes God keeps the virus at bay and that her faith is the reason she's alive today.

"Everything starts from a thought, and then the thought creates a reaction," Kaplan says. "And I have the power to control my mind, before it gets to a physical level or an emotional level."

Learning a meditative practice, such as the Art of Ascension, has many by-products.  One of by-product is awareness of deeper levels of the mind.  This is where our relationship with God begins and this is also where our thoughts form.  As Kaplan describes, one can redirect the mind toward love and health even when one may notice thoughts based in fear.