Here are links to our favorite research in connection to this topic:
- How meditation decreases stress and increases longevity
- How stress results from one’s reaction or attitude
- How meditators react differently than non-meditators
The tool would have to be used as an eyes closed meditation that would dissolve stress from your nervous system allowing it to function better. This tool will also need to be used eyes open throughout the day, anytime, anywhere to prevent new stress from coming in.
The Art of Ascension is a simple, natural process of turning the mind inward. The tools are based on attitudes of praise, gratitude, love, and compassion and are used both as an eye closed practice and an eye open practice.