A Harvard Business Review article recommends that leaders would benefit by a daily practice, listing the following benefits of daily meditation as well as the research for each benefit:
- Meditation builds resilience.
- Meditation boosts emotional intelligence.
- Meditation enhances creativity.
- Meditation improves your relationships
- Meditation helps you focus
Some of the most successful people in the world meditate daily, such as Oprah, Bill Ford (Executive Chairman of Ford), Ariana Huffington, and more. They claim it to be their chief habit for increased creativity and ability to focus.
Are you a successful business person that uses meditation to help you connect to your creativity? Even better are you this type of person that uses the Art of Ascension in particular? We would love to read your comments on how this practice helps you experience more of your potential in your work life.